Sometimes You Must Give Yourself Permission To Rest

Sometimes, you must give yourself permission to rest
photo © jannoon028 | Fotolia

“Sometimes, you must give yourself permission to rest. You are not responsible for fixing every damn thing that is broken. And you do not have to try and make everyone happy, either. Sometimes, the only person you should care about making happy is you – and that means taking time out, resting, replenishing. And, no, that’s not a selfish thing at all.”

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...

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