You Don’t Ever Have To Feel Guilty

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You don't ever have to feel guilty
graphic © eminentlyquotable.com



“You don’t ever have to feel guilty about
removing toxic people from your life. It
doesn’t matter whether someone is a
relative, romantic interest, employer,
childhood friend, or a new acquaintance —
You don’t have to make room for people
who cause you pain or make you feel
small. It’s one thing if a person owns up to
their behavior and makes an effort to
change. But if a person disregards your
feelings, ignores your boundaries, and
“continues” to treat you in a harmful
way, they need to go.”

– Danielle Koepke –

According to a recent research from the Department of Biological and Clinical Psychology at Friedrich Schiller University in Germany, stress causes people’s brains to have a massive stress response. Exposure to stress can have a lasting, negative effect on the body especially the brain. Even a few days of stress compromises the effectiveness of neurons in the hippocampus which is in charge for reasoning and memory. If prolonged for weeks, it will cause irreversible damage to neuronal dendrites, and months of stress can permanently destroy your neurons. Exposure to stress will not only damage your body but your performance as well.

There are many types of toxic people that we sometimes don’t realize that we’re working, hanging out, and living with one of them. Basically, toxic people are bearers of negativity. Psychologists warn that the friend who complains a lot may be using you to unburden by passing down their negativity. As mentioned in the previous paragraph, it is not worth the risk. So how do we deal with them?

Dr. Steve Albrecht, in his Psychology Today article, recommends staying away from toxic people especially if they themselves aren’t willing to change. But when it comes to toxic employers/employees/co-workers, you don’t have to quit your job but certain boundaries should be made clear. He also suggests opening up to an authority who can help improve the situation. Help is available, he says.

A happier and healthier life is possible if you are “with those who bring out the best in you, not the stress in you.”



Most People Don't Have The Guts To Try This:

Lost Ways Of Survival Video

An amazing discovery in an abandoned house in Austin, Texas: A lost book of amazing survival knowledge, believed to have been long vanished to history, has been found in a dusty drawer in the house which belonged to a guy named Claude Davis.

Remember... back in those days, there was no electricity... no refrigerators... no law enforcement... and certainly no grocery store or supermarkets... Some of these exceptional skills are hundreds of years of old and they were learned the hard way by the early pioneers.

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We've lost to history so much survival knowledge that we've become clueless compared to what our great grandfathers did or built on a daily basis to sustain their families.

Neighbors said that for the last couple of years Claude has tried to unearth and learn the forgotten ways of our great-grandparents and claimed to have found a secret of gargantuan proportions. A secret that he is about to reveal together with 3 old teachings that will change everything you think you know about preparedness:

>>> Click Here To Watch His Short Video <<<



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